Women are delaying pregnancy only if she thinks that she is not mentally, physically or financially stable but once she feels secure and ready to conceive than she wants to increase chances of getting pregnant. She wants to join her baby bump to the family as soon as possible. But each time your body will not ready to satisfy your needs and accomplish your plans. Fortunately, we live in the technology era where we find some ways to solve the fertility problem and nudge your body forward and hence we can also increase chances of getting pregnant.
- 1 How to Increase Chances of Getting Pregnant: common ways
- 1.1 When to See a Doctor
How to Increase Chances of Getting Pregnant: common ways
Get Yourself a Preconception Test
Once you think that it’s a right time to start a new family, first go to the physician for complete health and body check-up. Let them aware about your family planning so that your doctor would suggest you proper supplements. Even you can also ask him/her to start on folic acid and vitamin supplements right away. Most of the physicians agree that increasing folic acid before planning pregnancy helps to prevent several known congenital disabilities such as cerebral palsy or spina bifida. According to a respected gynecologist in the U.S., Dr. Hilliard recommends starting taking folic acid supplements at least one full cycle before the first attempt of conceiving.
Even you need to talk about inherited health problems of your family if you know and also of your family and your husband family’s history. Even a negligible problem can also stop you from getting pregnant faster.
Have Sex in the Right Frequency
You may think that is there is a right way to have sex, then let me first clear you it is not about the position of sex, it is about seeking sex. Some people believe that having sex regularly can lead to higher chance of getting pregnant. But it not right always and also irrespective of your age. It only takes one correct time to be pregnant and to be the right time to pregnant.
If you are having sex at every alternative day or after three or four days, continue the pattern. Sperm motility slightly decreases if you have sex every day or wait for more than 5 days. So you have to continue your normal pattern of intercourse instead of trying to force your lovemaking, and it is the best way to increase your chances of getting pregnant regarding sex.
Have Sex at the Right Time
One of the essential parameters that increase chances of getting pregnant is to have sex at the correct time, and yes it relates to your ovulation cycle. From one month to next month, the ovulation cycles vary slightly from previous one. So to follow your ovulation cycle, you need to keep a data of the first day of your period for 3 months to 6 months to know about the pattern of your cycles.
Once you collect the accurate record of your periodic cycle, you can estimate your ovulation cycle. Normally, four days before ovulation has the highest possibility of getting pregnant. However, note that ovulation can happen at any time during your cycles.
A research study of the University of North Carolina says that ovulation more closely associated with cervical mucus. Variations in the cervical mucus in your vaginal discharges that are milkier or thinner or more fibrous shows that it is the most likely time for women to get pregnant and the ovulation is occurring.
Okay, it is the fact that to be pregnant, women need a man, and the sperm quality of man is equally important that decide how and whether you become pregnant. So here we have made a list of some tips that to keep the quality and concentration of a man’s sperm so that it can increase your chances of getting pregnant.
Those men who keep their cell phone and hands-free device near to his testicle produce a relative bad quality of sperms.
Even tight-fitting jeans look cool and sexually attractive, but it can slow down the process of delivering healthy sperms.
Eating soy-based recipes and edamame can decreases the concentration of a man’s sperms compared to men who don’t eat soy foods.
A more concentrated sperm group are more apt to survive and reach their target rather than separated sperms during the process of conceiving
Keep Exercising and Maintain a Healthy WeightExcessive fat or thin body can cause your periods to be irregular or start or stop at any time. In the end, it affects the majority of women’s capability to conceive.
If you are heavier as per BODY MASS INDEX- BMI or the overall healthy weight, then do not follow the rigorous exercise program suddenly. You can go to the walk instead of using a vehicle, or you can do yoga, and it is enough. If you have an open space or backyard, then make a small garden and weed it at least every other day, it also keeps you moving. Note your BMI index properly because your weight and BMI will give you indicators regularly about your health. Any BMI less than 15-19 and over 25-28 may lead to lower fertility rates, and it is true for both men and women.
Live a Healthy Lifestyle
A healthy lifestyle is forever a good idea especially when you are trying to get pregnant. So if you are planning to conceive, then both the partner have to stop consumption of alcoholic beverages and to smoke at this time. If you can’t stop completely then limit yourself to take one drink in a week for men and it is good to stop consumption of liquor for women. It is advisable to stop intakes of all alcoholic beverages before you get pregnant, particularly in the first three months.
Smoking and drinking decrease the fertility and sperm mobility in men and the smoke inhaled by the women can affect the baby once she is pregnant.
Ask your doctor about any medication including supplements, over the counter pills, and herbal extracts, which may increase your ability to become parents.
Some studies say that there is a link between a woman’s ability to conceive and caffeine consumption, but others have found none, so it is recommended to discuss with your doctor about taking caffeinated drinks.
Relieve Your Stress
If you are living a life full of stress, then reduce the stress by the natural way swimming, walking, bike riding, dancing, reading, etc. anything which can work to relieve your stress. Choose exercises that make you feel like a child again and leave a smile on your face. Even people get relieved by acupuncture treatment, and it also increases chances of getting pregnant.
When to See a Doctor
Except you have a family history that makes you worried about your ability to become pregnant, stop looking for each month on your calendar and wondering that if you will become pregnant this month or not. Most of the women get pregnant within 18-months after they decide. If you don’t get pregnant in the first year or within 12 months, then visit the doctor and confirm that are any medical problems that need medical attention.
It is all about how to increase chances of getting pregnant. Note that this article is for your help and guidance. Before taking any step, seek the advice of your doctor first. Thank you!