Due to one or another reason some women experience difficulty in conceiving even they try different sex positions, medicines, ovulation. Even there are also some women who don’t face any problem to get pregnant. So if you are trying to get pregnant then note that take proper medical advice so the chances of conceiving may increase and you get the good news early. With this medication, there are some common do and don’t that helps you to conceive fast. Read the below article and find top 8 ways to conceive without any problem.
- 1 Eight Ways to Conceive: Increase Your Chances of Conception
Eight Ways to Conceive: Increase Your Chances of Conception
Before getting pregnant, there are some things you need to do to improve your probabilities of getting pregnant promptly and yes without any trouble! According to a professor of obstetrics and gynecology at the Stanford University- Paula J Adams Hillard says that all the listed tips women should try before they try to get pregnant. Even they also recommend going through the medical checkup to identify any underlying adverse medical conditions, if any
Stop Using Birth Control Measures
First, you need to stop taking your birth control devices or medicines. You need to stop taking them as soon as possible so you can come back to your regular cycle. Once your period comes back to normal, then tryIf your cycle comes to natural and normal, but you feel that you are not ready to be pregnant, then instead of pills use the condom.
Start Taking Vitamins
We all know vitamins are good for your health and taking it can be one of the ways to conceive as they have positive effects on fertility of men and women. Vitamin C enhances motility of sperm, protects the sperm’s DNA against shocks, and improves its quality. Vitamin B and folic acid are essential for healthy baby. Vitamin E enhances the rate of fertilization in men, increases the strength of sperm and enhances fertility in male and female. Vitamin B6 improves the fertility of women and B12 boost the sperm count. But it is necessary to seek medical advice before taking any additional vitamins.
Take Folic Acid
Once you plan to become pregnant, start taking folic acid after a proper medical checkup. You can ask your doctors to prescribe folic acid tablets and prenatal vitamins so that you can prevent your baby form any congenital disabilities like spina bifida. Folic acid is useful during the first three months of pregnancy; therefore, you need to guarantee that you get enough amount of folic acid before conceiving.
Achieve a Healthy Body Weight
A healthy body is essential for conceiving a baby but do not mistake healthy body with obesity as it can reduce your chances of conceiving a baby. Many studies prove that obese person has less chance to conceive than a healthy person. So if you visit the doctor for any fertility treatment, he/she will probably advise you to lose some weight. An underweight person also has less chance to get pregnant. In short, you need to be healthy because if you are physical and mentally healthy then only you can give a perfect environment to a baby in the womb for that you have to maintain healthy diet and body weight. If you are eating fish, then do not eat deep-water fishes as they have high mercury level so eat fishes like tuna, salmon, and shrimp.
Have Sex the Correct Way
A good sex timing is also an important factor for getting pregnant. That’s why while having sex, you need to take care and make sure you are doing it in a right way. Follow the simple instruction given below:
Avoid Any Lubricants: Artificial lubricants are not friendly with the sperms. So try not to use it. If you need to use any lubricant, then try the natural one like canola oil or olive oil.
- Lie Down:
There is no proper evidence saying that having sex in some particular position is more effective than any other. However, a woman needs to lie on her back after the climax. As per the Dutch study, it explained that women who lay on their back for about fifteen minutes or little more after having sex had 50% higher chances to get pregnant compared to those who did not.
Stress can mess up your entire body and mensuration cycle hence it is best to stay cool and relax at a time of attempting to get pregnant, do not overthink or stressed. Do yoga or meditation in the morning every day to relax and remove anxiety and tension. Your hypothalamus stops functioning well when you are under stress. Hypothalamus is the part of the brain that controls your hormones.
Know Your Fertile Days
It is one of the useful ways to conceive successfully and faster. So try to check your most fertile days of moths that is the day when you ovulate.
Most of the women ovulate once during every menstrual cycle and it is the time when eggs are released. If you know when you ovulate, had sex that time so you can increase the chances of conceiving. If you have a regular period cycle, then you can easily identify your ovulating days after 3 to 6 months of observation, but in case of an irregular period, it is difficult. In such case visit your doctors.
In your Fallopian tube, the sperm generally stays for about five days, so it sperm can wait for about five days for your ovaries to release an egg. in general, you ovulate on the 16th day of your cycle in a 30-day mensural cycle.
You should try having sex every alternate day in case if you don’t know your fertile days. this ways to conceive enhance the chances of having a baby. Moreover, note that your partner has not eject semen from the body from a long time, then there are chances that there is a massive quantity of dead sperm lying in his sperm and this will also prevent you from conceiving.
Eat Foods that Boost Fertility
If you are try conceiving, you need to change your diet and replace unhealthy food with fertility foods. Eat lots of organic foods including organic green and colored vegetables, fruits, nuts, and grains. Fertility food saturated with antioxidants, minerals, and vitamins that improve your uterine lining and cellular health.
Furthermore, you must eat protein. So include protein in your diet, eat omega-3 fatty acid, iron, tofu, chicken, tofu, eggs, seafood rich in omega-3 fatty acids, and selenium. Drink lots of fat milk instead of skim milk and eat yogurt regularly.
Avoid eating all the foods that decrease your chances of having a baby. For example, processed baked goods, foods that have bits of pesticides in them, unpasteurized cheeses, artificial sweeteners, raw fish, pre-packaged foods and foods rich in trans-fat. Say no to all of them.
Quit These Unhealthy Habits
- Smoking: The minute when you decide to conceive; quit smoking. Not only you but your partner also has to do the same. In women smoking leads to adverse effects on the chances of conceiving, your fertility as well as your baby. In men smoking and tobacco decrease sperm numbers and prevent the sperm from reaching the egg. Besides, you need to stop assembling amongst smokers as passive smoking also affect your pregnancy.
- Drinking: If you expect to conceive, then you should stop drinking alcohol at least two to three months before trying expecting a baby. Couples who are drinking alcohol and encountering troubles while conceiving should once try this, too.
- Intake of Caffeine: You need to avoid eating or drinking all such foods that are rich in caffeine, including dark chocolate, coffee, soda, and chocolates. Women who drink about 2 cups of coffee have a higher chance of conceiving compared to those women who consume about 3 cups of coffee or other beverages with a high percentage of caffeine.
- Using Drugs: All illegal drugs hurt your body’s each ability including conceiving a baby so stop all such drugs like marijuana and cocaine.
It is all about Ways to Conceive. Note that this article is information purpose only and as I said above before taking any prior step you must consult your doctor first. We hope you like it. Thank you for reading!